How to Live a Long and Healthy With Atrial Fibrillation
AF or Afib is the short form of Atrial Fibrillation. AF is a health condition that attacks the heart. The heartbeat rate becomes irregular and beats at a faster rate than normal. A patient of Afib can beat the odds and challenges that come with this health condition by living a healthy lifestyle that will elongate his or her lifespan. Here are the tips for living a healthy life with Atrial Fibrillation.
Ensure that you eat healthy foods. You may have cravings, but even if it is your favorite food, if the nutritionist and your doctor advise you against eating it, do not go against them. Your foods you have low amounts of salt, sugar, and fats. Drink enough water and minimize the amount of carbohydrates that you take. Avoid severe and increased Atrial Fibrillation attacks by not taking alcohol, caffeine or smoking.
Create and stick to a convenient exercise routine. Consult your doctor to help you develop a routine for exercising and advise you on activities to engage in while at it so that you do not hurt yourself. You need a qualified personal trainer to watch over you as you exercise so that you do not hurt yourself. Your heart too delicate for you to engage your body in exercise that requires a lot of energy. You heart will not be able to keep up with the rate at which your body will need oxygen because when you use a lot of energy, the body will need more oxygen to break down fats and make energy for it to go on. Light exercises will burn down excess fats to protect you from adding excess weight and accumulation of fats around the heart and in blood vessels that can lead to more cardiovascular diseases.
Create a relaxed environment around you that will not increase your adrenaline frequently because stress, anger, surprises, and other intense emotions are not healthy for you. Yoga and any other activity that makes you less upset is the best way to maintain healthy blood pressure and heartbeat rate.
In your condition, you should not stay away from people when there are hobbies and talents in you that you can pursue. Your hobbies ad talents will distract you from self-pity and other harmful emotions that you may experience when you are alone.
Attend all the appointments with your doctor. Take you prescriptions religiously exactly the way the doctor prescribed them. Never lie or hide from your doctor sign and symptoms that you are experiencing. Your doctor will find out the risks that your heart may be facing early enough and administer medication before the condition gets out of hand.